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Can Eating Fruits & Vegetables Boost Your Mood?

By Amanda Gilman, MSW, LCSW

Depression

Posted: October 31, 2017

You know you’re supposed to eat more fruits and vegetables as part of a healthy diet, but did you know that the nutrients in fruits and veggies are essential for balancing your mood? It’s true and science is now proving it. Researchers and economists from...

3 Ways to Minimize Seasonal Depression

By Amanda Gilman, MSW, LCSW

Depression

Posted: October 24, 2017

Seasonal depression, also known as Seasonal Affective Disorder, or SAD for short, is a form of depression that typically impacts people during the winter months, when exposure to sunlight and temperature changes naturally occur. Research indicates that about six percent of the American population, primarily...